Managing Anxiety in the Covid-19 Outbreak

As you know, outside of this being a book blog, I also like to discuss Mental Health to try and help as many people as I can. In light of recent events, I thought now was a perfect time to try and help those of you who might be struggling.

Having Anxiety at the best of times is incredibly hard but during a pandemic as country after country declares national emergencies, newspapers are full of devastating stories and scary statistics and social media is filled with videos, its even harder.

There are numerous ways your mental health might be affected, and I truly believe this is a time that many people who have never dealt with mental health issues will come to understand what its like to a degree. Many people will suffer during these moments, many people will feel isolated and alone but please remember whilst we are in a dark and scary time, you are not alone. We are all in this together.

It can especially be hard for those who don’t have supportive family members as they will be on lock down with them for a long time. It can be daunting and particularly scary as no end seems in sight.

Here are some tips on how you can help manage your anxiety:

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