Mental Health Awareness. | Me, My Anxiety and I.

Hey guys!

Today October 10th, Marks World Mental Health Day and I wanted to do a post dedicated to that as it’s something personal to me. I didn’t have a set plan for today’s post, I just wanted to do whatever came to me this morning. So whilst this may be a jumble of thoughts I just hope that it is somewhat helpful or offers someone a little comfort.

If you have followed my blog for a while you will know that I have Anxiety and have had Depression and I am on antidepressants at the moment. I’ve had anxiety for years, since I was about 11 and I finally got the courage to seek my doctors help when I was 20/21. For 10 years, I struggled with going out the house, staying over anywhere other than my house, some days just leaving the house at all until I finally said to myself ‘you need help’.  I still have bad days, anxiety doesn’t have a magic cure. I WISH. 

For years I’ve believed that I wasn’t normal because of my Anxiety and Depression and in the past few years I have learnt that nobody is normal. What even is normal?
So many people have Mental Health Issues but there is such a stigma out there that says opening up makes you weak or this whole idea that you’re not normal and it’s frustrating. A large number of celebrities have spoken out about their own struggles from Halle Berry, Stormzy, Emma Stone, Zoella, Professor Green, Lady Gaga, Selena Gomez, Demi Lovato. I could spend all day writing names on this post but the big message I want to get across is LOOK at all these celebrities, super successful people who suffer just like me and you. You can do anything you want to, your biggest dream can still come true. It will take time but you can still get there.

As I only have Anxiety and Depression, I can only comment personally on those two aspects of Mental Health Awareness but here are some tips which can be useful regardless.

Write Down Your Feelings. 

Before I sought out professional help, writing down my feelings was a big reliever for my anxiety and depression. Often I felt like my head was going to explode with all these thoughts and I needed a way to relieve that so I picked up some paper and a pen and just started writing. I wrote down everything I was feeling, what I wanted to do in that moment and afterwards I felt better. I often would then destroy that paper by ripping it into tiny shreds and throwing them away telling myself I’m ripping away some of my darkest fears here.

Say Goodbye to Negative People.

This one is a hard one. You could have been friends with this person for years, I had. But they weren’t good for me. The comments they constantly make, the ‘get over it’ remarks and everything else are not something you have to accept. It will be hard but in the long run I can honestly say by cutting out those negative people, I am SO much happier. I don’t worry half as much as I did about what people think of me because I don’t have that person (who I thought was a friend) in my ear telling me to ‘go and change because you’re not wearing that.’

Saying NO is ok.

If you don’t want to go out and do something you can say NO. You are allowed to say no, you don’t have to force yourself to do anything because your friends may call you boring. Being comfortable with where you are is the main priority.

Everyone’s mental health journey is different.

What works for one person might not work for you. If you are like me and you scour the internet, blogs and YouTube looking for people who speak out about their own mental health issues for book recommendations, tips to relieve your stress and anxiety just remember that those tips might not work for you. Everyone is different, everyone has different triggers so what might work for one person might not work the same for you and that doesn’t mean something is wrong with you (something I felt) it means you just need to find something else which will work. Don’t be disheartened. Sadly there isn’t a magic cure, it is a journey.

Other helpful posts to check out

I have previously spoken about my Anxiety Journey before on my blog, please find these posts as follows if you wish to find out more, find tips or just read my rants about life with anxiety. Anxiety Rant| When things get rough. | Tips to help relieve your Anxiety. | Anxiety – My Story.

My lovely friend Michelle over at Book Adventures has also recently done some posts regarding Mental Health Awareness where she shared some book recommendations which feature characters with different Mental Health issues. Be sure to check out her posts; Mental Health Awareness Book Recommendations Part One | Part TWO

If you ever need to talk. Then I am here for you.
You are not alone.

SIGN OFF

 

 

 

Where else to find me:
Bookstagram | Personal Instagram | Twitter |

Advertisements

University Reading List – Masters in English.

Hey Guys,

Today I wanted to do a post inspired by the lovely Izzi @ Ravenclaw Book Club.

The other day Izzi did a post on her University Reading List for her Second Year of University as she studies English Literature.  You can find her post here.
Having studied English Literature at university myself I have always loved to see what other students are studying on their units and I actively try to find posts and videos on University Reading Haul’s quite often. I recently started my Masters in English Literature this week and after seeing Izzi’s post I decided I would love to do a post on the books which I am going to be studying this term. So I hope you don’t mind me stealing your idea Izzi!

Continue reading “University Reading List – Masters in English.”

Birthday Post | Goodreads Challenge | Year Update |

Hey Guys.

So today I wanted to do a catch up on my reading challenge and year, inspired because of my birthday. I turned 23 today… Eeek I’m so old I know. Let’s pretend I’m only 18 please? 
So I’m another year older (sadly) and I was thinking, how has my life changed since my last birthday? Well I got my Upper Second Class Bachelors Degree in English Literature, I got onto two masters courses with me starting one in English Studies next week and my blog reached 435 followers! Of course mixed in with all the good things, there has been some really tough times this year from deaths, to mental health issues etc but right now I’m sat writing this and thinking wow I am so lucky and I cannot believe how well my year has gone in reality. The friends I have made whilst blogging feel like friends I have known my whole life. Even though they live in Australia, France or even South Africa and me in United Kingdom it feels like we aren’t too far away. I owe this blog so much, it has helped me in so many ways and my love for reading and books has increased so much more. Continue reading “Birthday Post | Goodreads Challenge | Year Update |”

Book Collections – How Does Yours Look?

Bookstagram, Book Tube, Book Blogs – you name it I’m constantly stalking it and I always wonder about everyone’s book collections. A lot of people especially big booktubers seem to have what I would call the ‘Perfect Book Collection.’ By this I mean that it all seems to match, they have all hardback books which seem to be all perfect in size and fit perfectly together. I do like to imagine that it is only certain shelves, the ones on camera and then if you could see the other side you would have the shelves of the mismatched.

The Ultimate Dream Collections Right Here. (Pictures from Pinterest)

Continue reading “Book Collections – How Does Yours Look?”

Recent YA Book Cover Makeovers

Hey Guys!

Today I am coming to you with a post on YA books which have recently had a cover change.  The famous saying is penned ‘out with the old and in with the new’ and this month it definitely feels like the YA book universe is living up to the saying.

If you didn’t know recently Author Sabaa Tahir of ‘An Ember in the Ashes’  released that her well-loved book series would be getting a cover makeover. A decision met with very mixed responses, some hated the idea of their being a cover change mid way through the series whilst others applauded it.

Continue reading “Recent YA Book Cover Makeovers”

Discussion – How Do You Rate?

Aloha Guys!

Today I am coming at you with another Discussion Post. You know I love to do these so I can find out each of your thoughts on the chosen topic. So today it is all about Rating Systems and how we rate books. 

Lately I have been seeing topics like this all over social media. It’s something I’ve seen people express their opinions on for years but recently it has come a popular subject/issue. When I think about Rating Systems for the books we read, I think about how everyone’s is different. We all use 1-5 star ratings and sure we all think 1 is the worst right? 1 means the book wasn’t so good but 5? Well 5 is more subjective. A five-star rating means different things for different people.

Continue reading “Discussion – How Do You Rate?”

Discussion; Hate towards YA.

Today I want to do a post on hate towards YA. Lately I have been seeing a lot of comments regarding Young Adult Literature and how it is an ‘awful’ demographic. Everybody is entitled to their opinions and their own reading preferences but there is a way to voice such opinions and attacking those online who do like YA books is not the way to go about it. It always makes me ponder the question why is there such a hate for YA books?

I myself have experienced numerous comments from people stating how I should be spending my time reading ‘proper literature’ and how as an English Graduate I should be reading classics all the time. Ah, Bronte, Austen, Fitzgerald. I have tried them all but now alongside their names will be the work of J.K Rowling, Suzanne Collins and more. An argument of mine which may be controversial but for me they are now pinned as classics especially in Young Adult Literature.

Continue reading “Discussion; Hate towards YA.”

Just a little note to say… I GRADUATED!

Hey Book Worms.

I haven’t posted in exactly 8 days, what have I been doing? You may ask.
Well I was getting ready, gearing myself up for the big event which happened earlier today. MY GRADUATION.

I officially now have a Upper Second Class Degree – a Bachelors of Arts in English.

Here is a photo of me in my cap and gown;

FullSizeRender (1).jpg

 

I got tons more photos but I didn’t want to bore you with them all! If you did want to see more then I have another of my dress and I will be posting more on my  personal instagram account; Username; hannahsmithhhx.

I cannot believe I have officially graduated, and you know what makes me prouder? I didn’t have an anxiety attack, I didn’t have any physical symptoms. I didn’t even feel overly nervous. I felt happy, excited and proud.

So this is just a little update to say I GRADUATED! 
I will be back to posting regular reviews and bookish post very soon!
Thank you all for staying with me on this journey.

Love forever.
SIGN OFF